31+ Toddler Snack Ideas for Your 1 Year Old
Looking for easy toddler snack ideas? Here are 31 tasty options your little one will love!
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Snack time with a 1-year-old can be a real adventure. Whether you’re dealing with picky eaters or tiny tummies that just can’t wait for the next meal, Having easy and healthy snacks at home is so convenient!
My daughter, who is 17 months old as I write this, doesn’t really eat a traditional breakfast or lunch. She eats well but prefers to snack throughout the day instead of having three big meals.
At first, this drove me a bit crazy because I thought she should eat like other kids, with three full meals. But then I realized every child is different, so why not follow her lead?
When she’s hungry, I give her something to eat. Of course, I can’t give her “real snacks” all the time, so I provide easy, healthy options instead! Long story short, she now eats small amounts throughout the day, and that works just fine!
I’m always on the lookout for tasty, healthy little meals ”snacks”, and some are so obvious you might not even think of them!
In this post, I’ve listed a bunch of healthy snacks that your little one can enjoy as much as they want.
I’ve also included some healthy pre-packaged options that are perfect for when you’re on the go!
Here are 40 healthy snack ideas, including both pre-packaged and super-easy homemade options. Let’s dive in!
Related: Searching for recipes with super healthy toddler snacks made with wholesome ingredients and little to no sugar? Find them here! Craving delicious treat recipes instead? Click here for snackable bites toddlers will love!
Pre-Packaged Snacks
Whole Grain Crackers
A great option for a quick, healthy, and delicious snack! Sweetened with a little bit of grape juice concentrate.
Fruit And Vegetable Pouches
Babies and toddlers often love fruit and veggie pouches, and by the time they turn one, they can usually hold them on their own. These Peter Rabbit pouches are organic and only have healthy ingredients like fruit and vegetables. There are even more flavors available!
Rice Cakes
Perfect for young toddlers, these can be topped with nut butter or seed butter for added flavor and healthy fats.
Choose an unsalted brown rice version. Like these:
Dino Bars
These fruit bars are made with real fruit and they are delicious!! Not only for your toddler 😉
Oat Bars
These blueberry & oatmeal bars are free of sugar and packed with nutrients like omega-3 and fiber. (also available in banana, strawberry and sunflower butter)
Cauliflower Puffs
These Puffs are made with just rice and corn, baked in avocado oil, and seasoned with cauliflower and honey BBQ flavor. They come in 6 different flavors. A healthy snack for your little one 🙂
Easy Toddler Snack Ideas
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Whole Grain Cereal
Choose options with no added sugar. Serve with full-fat yogurt or a splash of coconut milk.
Black Beans
These can be a great way to introduce new foods. Serve plain or mix with a little cottage cheese.
Mozarella With Tomatoes
Tasty with a bit of avocado oil or extra virgin olive oil and oregano. Some toddlers can’t handle the tomato skins yet, so you might want to peel them or use canned peeled tomatoes.
Banana Slices With Coconut Milk
Simple and nutritious.
Apple Slices With Nut Butter
A classic snack food. Be cautious with apples for young toddlers as they are a possible choking risk. For my daughter, I make very thin slices using a vegetable peeler. Extra delicious with almond butter.
You may also like: Why Do Babies Throw Food on the Floor?
Cottage Cheese
A nutritious snack that’s packed with vitamin D and protein. Mix in some fresh fruit for a balanced snack
Plain Yogurt
Go for full-fat yogurt or Greek yogurt to get that great source of protein and healthy fats. Add some fresh fruits or maple syrup for an extra treat!
Sweet Potato Fries
Bake sweet potato slices for a healthy, homemade snack.
Mini Muffins
Use whole grains and minimal sweeteners.
Hard-Boiled Eggs Or A Simple Omelet
Easy to prepare and a great source of protein. Slice them up for easy eating.
Avocado Slices
Full of healthy fats, these are great on their own, or add some extra virgin olive oil. You can spread it on whole grain toast or a rice cake.
Hummus and Veggies
Bell pepper strips are great for dipping. Breadsticks work as well 🙂
Fruit Smoothies
Blend fresh fruits and veggies with coconut milk or full-fat yogurt for a nutritious drinkable snack.
Peanut Butter and Banana Sandwiches
Spread peanut butter between two banana slices for a fun, easy snack.
Nut Butter Spoon
My daughter and I LOVE cashew butter. I give her a spoonful, and she enjoys it so much! It’s full of healthy fats and keeps her feeling satisfied.
Snag Our Fun Seasonal Flashcards
Let’s make learning fun! These 92 cute seasonal flashcards are perfect for little ones to explore the magic of each season. Just download, print, and watch them enjoy a new way to learn about the world around them!
Cucumber and Cream Cheese
Peel thin slices with a vegetable peeler and spread some cream cheese between them. It might get a little messy – but that’s part of the fun!
Frozen Yogurt Bites
Mix yogurt with fresh fruits, spoon into mini muffin tins, and freeze. You can also use popsicle molds.
Homemade Granola Bars
Use whole grains and natural sweeteners to make your own. When using nuts, make them very small so there are no big pieces in it.
Mini Quesadillas
Use whole grain tortillas and add cheese and black beans.
Yogurt and Berry Parfait
Layer yogurt with fresh berries and a sprinkle of whole-grain cereal.
Cottage Cheese and Pineapple
A delicious mix of sweet and savory.
Turkey and Mozarella Roll-Ups
Roll up slices of turkey and cheese for a protein-packed snack.
Zucchini Muffins
Sneak some veggies into your toddler’s snack with Zucchini Muffins.
TIP: Zucchini Muffins from Super Healthy Kids
Egg Muffins
Bake mini omelets in muffin tins with different veggies.
Pita and Hummus
Cut whole grain pita into small pieces for dipping.
Chia Pudding
Mix chia seeds with coconut milk and a bit of honey, and let it sit overnight.
Related: Chia seeds for babies (with Toddler-Friendly Recipes Included)
Cottage Cheese With Melon
A refreshing snack that’s high in protein.
Final Thoughts
Remember to always keep an eye on your little one during snack time to prevent choking hazards and try to introduce different varieties of foods to help them explore new tastes and textures!
Small portions are key since their tiny tummies can’t handle big meals.
These healthy toddler snack ideas are a great way to keep your little one happy and full between main meals or all day long like my daughter ;).
Enjoy these snack ideas and happy snacking!!
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Last update on 2025-04-24 / Affiliate links / Images from Amazon Product Advertising API
