Best Crackers For Babies That Are Also Healthy

Crackers are just so convenient for stroller walks, trips to the park, or running errands. They’re easy to toss in the diaper bag and they keep my daughter happy and satisfied between meals.

Of course, I know crackers aren’t a complete meal, but as an occasional snack, they’re just perfect! The key is to choose the healthiest cracker options possible.

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That’s why I’m excited to share with you the best crackers for babies and what to look for when choosing the right ones for your little one.

In this post, we’ll discuss what to look for when choosing crackers, share the 5 best and tastiest options for babies, and even explore some healthy topping ideas to add variety and make those crackers even more delicious!

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Nutritional Needs and Considerations for Choosing The Best Crackers For Babies

When it comes to baby crackers, there are so many options out there, and it’s not always easy to know which ones are the most nutritious.

That’s why I’m here to share some insights on the nutritional needs and considerations to keep in mind when selecting crackers for your baby that are a good fit in their regular diet.

Related: When Can Babies Have Chia Seeds? Health Benefits and Recipes

Age Group 

First and foremost, it’s important to pay attention to the age recommendations on the packaging.

Crackers that are suitable for 8+ months of age may not be appropriate for 6+ month-olds, because of the structure.

Chewing abilities can vary quite a bit during the first year!

Always check the label to ensure the crackers are formulated for your child’s age and don’t forget to keep an eye on your baby’s response because every baby is unique, and while some may handle crackers easily, others may find it more challenging.

First Ingredient

Another key factor to consider is the first ingredient on the list. Ideally, you want to see whole grains, whole wheat flour, oats, (brown) rice flour, or other healthy ingredients as the primary ingredients.

This ensures your little one is getting important nutrients from the crackers. Avoid those made with refined flour, as they lack the fiber and nutrients that your baby needs.

Most crackers for babies are made with rice flour because it dissolves easily when your baby nibbles on it. There are also some without rice and I will share those too.

The way I see it, the fewer ingredients a food has, the healthier! because mostly a lot of the ingredients are unnecessary and unhealthy. So, remember – look for products with the shortest ingredient list.

Added Sugar

This is something you’ll want to keep an eye out for on the ingredient list. Many store-bought crackers contain surprising amounts of added sweeteners, which can contribute to unhealthy eating habits and even increase the risk of dental issues down the line.

Opt for low-sugar or no-sugar-added options whenever possible!

Low Sodium

Also very important, especially for young babies.

I always make sure to read the nutrition label carefully and look for crackers that are low in sodium. Babies’ kidneys are still developing, so too much sodium can be harmful. 

Choking Risk

Another crucial factor to keep in mind when selecting crackers for your baby.

Avoid any crackers that are hard, dry, or have sharp edges, as these can be risk factors. Instead, look for soft, easy-to-chew crackers that are specifically designed for infants.

Organic Crackers

Lastly, consider choosing organic crackers whenever possible.

Organic products are made without the use of synthetic pesticides, hormones, or other potentially harmful additives, which can give you peace of mind and ensure your little one is getting the purest, most nutritious snack.

I know, it’s a lot to pay attention to when you’re in the supermarket with your impatient little one.

But you don’t always have to follow all the rules. My little one loves Ritz crackers from time to time.

If your baby occasionally eats a cracker that is slightly less healthy, that is not a problem at all.

In general, it’s all about finding a balance. As long as you’re offering a variety of nutrient-dense foods throughout the day, don’t stress too much about the occasional Ritz-type cracker!

Related: Why Do Babies Throw Food on the Floor? Mealtime Mysteries

5 Best Crackers for Babies

With so many brands out there, it can be overwhelming to figure out which ones are the best.

That’s why I’m sharing healthy crackers that are loved by babies and mamas alike!

Baby Mum-Mum Rice Rusks 

These crackers are made with only natural ingredients and they come in the yummiest flavors: Apple with pumpkin, blueberry with goji bess, sweet potato with carrot, banana, vegetable, and super berries.

Talk about a flavor explosion for those tiny taste buds!

Organic Happy Baby Teethers

These crackers are very similar to the baby mum-mum rice rusks, they’re also made with clean, wholesome ingredients.

These crackers are available in different tastes: Blueberry with purple carrot, sweet potato with banana, and pea with spinach.

They’re perfect for babies who eat crackers for the first time, because of the soft texture.

Organic Happy Baby Teether Crackers

These Organic Happy Baby Crackers are like the big sister to the Teethers. They’re the next level up! They’re made with the same clean, wholesome ingredients, but have a slightly different texture that requires a little more chewing.

Your baby is ready for this cracker if they can pull themselves up to stand with support!

Mission MightyMe Nutty Puffs 

These crackers are made with simple, wholesome ingredients like peanuts and tree nuts.. They’re packed with protein, healthy fats, and essential nutrients to support your baby’s growth and development.

Plus, they have a light, airy texture that’s perfect for little hands and mouths.

They’re also super portable, so you can toss them in your diaper bag for on-the-go snacking.

These crackers are also a good way to introduce your baby to common food allergens in a safe and controlled way.

By exposing your little one to peanuts and tree nuts early on, you can help reduce their risk of developing food allergies later in life.

Puffworks Baby Organic Peanut Butter Puffs

These puffs are not made with rice as the primary ingredient but with corn and peanut butter.

I love that they’re free from artificial additives, preservatives, and other questionable ingredients that I try to avoid.

The puffs are light and airy, making them easy for babies to chew and swallow. This is so important, especially as they’re just starting to explore solid foods.

I also find that the peanut butter flavor is mild and not overpowering.

Some less healthy alternatives that are not especially baby food for infants but easily crumble or have a soft, easy-to-chew texture are:

Ritz crackers, Saltines, Graham crackers (choose a brand without honey for your baby), Goldfish crackers, Cream crackers, Oyster crackers, and water crackers or thin rice cakes.

Just make sure your baby is comfortable with the texture, avoids any seeds or nuts for choking hazards, and keep in mind that these crackers usually contain a lot of salt.

Serving Suggestions: Delicious Toppings

Here are some of my favorite tasty (and nutritious!) toppings to serve up on baby’s favorite crackers for some extra vitamins 🙂

– Creamy peanut butter – for the extra protein

– Mashed avocado – healthy fat and a smooth, creamy texture

– Hummus or pureed beans – savory and packed with fiber

– Ricotta cheese – a light and fluffy topping

– Nut butters like almond or cashew – a nice change of pace from peanut butter

Conclusion: The Best Crackers For Babies

No matter which cracker brand you choose, the key is to look for options that are made with wholesome ingredients, have a texture that’s easy for babies to manage, and, of course, are loved by your little one.

Plus, pairing them with healthy toppings like hummus, nut butter, or soft cheese can make for a well-rounded and satisfying snack.

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Last update on 2025-04-24 / Affiliate links / Images from Amazon Product Advertising API