21 Delicious And Healthy Postpartum Snacks That Will Make Your Life Easier
Healthy Postpartum Snacks Are Essential for New Moms
Let’s chat about a topic close to every mom’s heart (and stomach!) – postpartum snacks! after giving birth it’s crucial (!!) to fuel your body with nutritious and delicious treats that support your recovery and energy levels.
During the postpartum period, your body goes through incredible changes, and having the right snacks on hand can make a world of difference, from boosting milk supply to combating fatigue.
After giving birth, I had a terrible craving for pizza the very same day. I promised myself I would eat healthy the next day. The next day I woke up craving a sandwich with lots of butter and cheese, in the afternoon I ate a bag of candy and in the evening we ordered pizza again because we didn’t feel like cooking. This went on every day that same week!
My advice is to get as much healthy food as possible before giving birth! So stock your pantry with postpartum snacks ;)
Whether you’re craving something sweet, savory, or somewhere in between, I’ve you covered with a variety of healthy postpartum snack ideas that are not only tasty but also nourishing for both you and your little one (when breastfeeding).
Here are 21 of my favorite postpartum snacks to have around the house. If you give birth earlier than expected, share this list with your parents or friends, they can take the groceries with them during the maternity visit 😉
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Oats
May not sound very special, but because oatmeal contains so much fiber, it can help prevent constipation after childbirth. With possible stitches and hemorrhoids, this may come in very handy. Also, they help replenish your iron reserves after childbirth.
Bananas
Bananas are rich in carbohydrates, which are the body’s primary source of energy. Eating bananas can provide a quick energy boost, especially during the demanding and tiring postpartum period.
Dried fruit
Dried fruits are packed with essential nutrients like iron, fiber, and antioxidants. They can help boost your energy levels, aid digestion, and support your overall well-being!
you can enjoy a handful of raisins while nursing or adding some dried apricots to your oatmeal, these sweet treats can be a delicious way to take care of yourself postpartum.
Here are my favorites:
All kinds of dried fruit (no sugar) from SUNNY FRUIT are the best variety of fruit and also very healthy.
Dried kiwis, these are so yummy! Okay, they are lightly sweetened but definitely worth trying out!
ZEST Delites, These dried fruit bars are truly delicious! They taste like candy but are actually sugar-free.
Granola
Granola is a fantastic option because it’s packed with fiber, protein, and healthy fats – all things that can benefit a new mom. Try to choose a granola with as little sugar as possible, preferably sugar-free, or make your own with your favorite ingredients!
You can grab a handful for a quick snack or enjoy it as a crunchy topping on your yoghurt, granola is versatile and oh-so-tasty! Plus, you can easily customize it with your favorite nuts, seeds, and dried fruits to suit your cravings.
My favorites are:
Like this one very much. It’s nut-free and gluten-free. They are crispy large chunks, which I personally find very tasty! Perfect for snacking too.
This Love Crunch granola is so addictive. It has dark chocolate and red berries added to it, which is a delicious combination. Plus, it’s low in sodium!
Rice cakes
Whether you top them with avocado and cherry tomatoes or almond butter and banana slices, rice cakes offer endless possibilities for creating tasty combinations that will keep you fueled throughout the day. Plus, they are gentle on the stomach, which can be extra helpful during the postpartum period.
My absolute favorite all-time postpartum snack:
The Quaker rice cakes are SO good, especially the caramel flavor and the lightly salted ones.
Nuts
Nuts are a fantastic snack! Remember to go for the purest form possible – unsalted and untoasted.
Nuts are not only delicious but also packed with essential nutrients that can help keep your energy levels up throughout the day. Whether you prefer almonds, walnuts, or cashews, adding a variety of nuts into your diet can provide you with a good dose of healthy fats and protein.
These are the nuts that I always keep stocked in my pantry:
Cashew nuts – unsalted and unroasted! My favorite nuts. With a powerful blender, you can make cashew butter (SO creamy!)
We got nuts! Unsalted and unroasted nut mix. Multiple types of nuts for various vitamin benefits. Easy to mix into granola or just grab a handful to snack on.
Nut butter
Everything nuts is good for you! So also nut butter can be your best friend during postpartum time.
You can spread it on a rice cracker or dip some apple slices in it (Yum!). Add it to smoothies, and oatmeal, or just grab a spoon full of nut butter for a quick energy boost.
So go nuts! 😉
My recommendations:
Yes, cashew nuts are my favorite. If I don’t make them myself, I buy this jar!
Love this mixed nut butter because it contains 7 different nuts and also seeds. So it has a lot of health benefits!
Chickpeas
Chickpeas are packed with nutrients like protein and fiber. They are a satisfying snack that can help keep you full between meals
You can add them to a salad or add them to a comforting stew. They’re also known for their lactation-boosting properties, which can be beneficial if you’re breastfeeding!
I absolutely love seasoning them and then roasting them in the oven! It’s such a fantastic way to create a deliciously crunchy and healthy snack. You can add the seasoning you like because of the neutral taste (I like chicken seasoning).
My favorite:
Salt-free chickpeas for a good price!
Kale chips
Kale chips are not only delicious but also super easy to make! Just tear up some kale leaves, toss them in olive oil, sprinkle some sea salt, and bake until crispy. Voila! You’ve got yourself a healthy treat.
These kale chips are packed with vitamins and minerals that can help recharge your body postpartum. They make a great snack for when you’re on the go or need a quick pick-me-up during those long nights with your little one.
Greek Yogurt
High in calcium and protein, Greek yogurt benefits bone health and muscle recovery after childbirth. Top them off with your homemade granola and you have yourself a healthy postpartum snack!
Dark chocolate
When choosing dark chocolate, aim for a variant with 80% cacao or higher. It might take some getting used to at first, but you can gradually build up your tolerance by starting with a lower percentage and working your way up.
Not only does dark chocolate satisfy those sweet cravings, but it also contains antioxidants that are very good for you postpartum!
Lindt chocolate is deliciously creamy, even the 90%. It can taste a bit bitter at first, but when you get used to it, it’s very tasteful and healthier!
I recommend the 70% chocolate from Lindt to get used to the darker chocolate. Can’t find a link for it but you will find it at your local grocery store!
Cherry tomatoes
Enter cherry tomatoes – these bite-sized beauties are packed with vitamins and antioxidants but also super convenient for quick snacking!
Whether you pop them in your mouth while nursing or toss them in a salad for a quick and healthy meal, cherry tomatoes are here to make your postpartum journey a little bit easier (and tastier!).
Smoothies
Smoothies are a fantastic choice because you can pack them full with whatever you like and is healthy!
One great addition to your smoothie is protein powder – it’s an easy way to sneak in some extra protein which can help keep you full and energized. Throw in some frozen fruit for a refreshing twist, add milk for creaminess, and don’t forget a spoonful of peanut butter for that yummy flavor.
Feeling adventurous? You could even put in some spinach or kale to get those essential veggie benefits without even tasting them 😉
Power balls
These energy-boosting power ball treats are packed with wholesome ingredients like nuts, seeds, dates, and more. They provide a quick energy boost that can help keep you going throughout the day.
You can whip up a batch before delivery time and pop them in the freezer, and you have a healthy snack ready to go whenever you need it!
Berries
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamin C, which can support the immune system and help with postpartum healing. (tip: frozen fruit is just as healthy and you can store it much longer)
Nut bars
Nut bars are such a great postpartum snack! They’re not just delicious but also packed with nutrients to keep you going throughout the day.
You can make your own nut bars at home. It’s super easy and fun! You can use almost the same ingredients as you would for granola, just add in some extra sticky stuff like dates to hold everything together.
My recommendation:
The KIND nut bars are very tasty, a little bit sweetened but stuffed with healthy nuts!
Eggs
Eggs are a rich source of high-quality protein. Eggs can be prepared in various ways, making them super suitable for postpartum meals and snacks. You can eat scrambled eggs for breakfast, hard-boiled eggs along with a salad for lunch, or an omelet for dinner.
Mixed seeds
Whether you sprinkle them over yogurt, blend them into smoothies, or simply enjoy them on their own, mixed seeds offer a crunchy texture and a nutty flavor that will satisfy your cravings while keeping you energized throughout the day.
The mixed seeds I keep in my pantry:
The omega super seed mix from Pride India. Love it because this seed mix offers a lot of health benefits!
Popcorn, my absolute favorite postpartum snack!
One of my all-time favorite postpartum snacks! Popcorn with coconut oil and Celtic sea salt!
Popcorn is a great source of fiber and antioxidants, while coconut oil adds a touch of richness and good fats. And let’s not forget the unique flavor and health benefits of Celtic sea salt!
It’s super easy to make too! Just pop some corn kernels in a pan with a bit of coconut oil, and sprinkle with Celtic sea salt.
Chia pudding
Chia seeds are packed with nutrients like fiber, protein, omega-3, and antioxidants. They’re great for promoting hydration as they can absorb up to 10 times their weight in water!
To prepare chia pudding, simply mix chia seeds with your choice of milk (coconut, almond, or regular) in a jar or bowl. Add a sweetener like honey or maple syrup, and some vanilla extract for flavor. Stir well and let it sit in the fridge overnight.
By morning, you’ll have a thick and creamy pudding! You can top it with fruits, nuts, or granola for an extra crunch!
It’s a quick and healthy postpartum snack that will give you the energy boost you need while taking care of your little one.
Chia seeds are also very healthy for babies!
